Sleep hygiene

Sleep Hygiene

WALT: understand what factors promote good sleep

Today we learnt about what factors help us to sleep well and what factors impede sleep. We made a table to show what we had found.

Habits & behaviour to promote sleep	Habits & behaviour that hinder sleep
Drink milk before bed Read before bed Draw before bed Listen to soft music Relax and do something calming Have the right lit room Have a regular schedule for sleeping Leave door open to let heat in Have a shower or bath before bed (warm/hot)	Drinking caffeine Having a lot of light in your room Using technology before bed Full or empty stomach

CCC visit

Yesterday the CCC came to our school to talk to us about Christchurch. 

Heres a post on what happened :)

manners

This weeks virtue is Manners. Here's a slide about how you can use manners.

Taekwondo

Sleep

In class we are learning about sleep as our inquiry. 

Last week on Monday my class went into the CCC offices and then to Rutherfords den. Heres all about our trip :)

Just

This week our virtue at NBC is Just.